Midlife Bites

Midlife Bites

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Welcome to midlife.
Welcome to Midlife Bites, a newsletter from me, Sinéad, a Registered Nutritionist (mBANT, rCNHC), about how to navigate your way through perimenopause…
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Sinéad Berry
Let’s talk about stress.
Why it shouldn't be 'just part of life' in perimenopause, learning to listen to your body and Peach Melba Crumble recipe
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Sinéad Berry
More sleep? Yes, please.
Why has sleep become such a challenge? Strategies for a peaceful night; plus Sleepy Cherry Almond Milk & Chocolate Bark
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Sinéad Berry
It’s not about cutting carbs.
What you were told about losing weight was wrong; myths about carbs plus my favourite Chocolate Scrambled Oats
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Sinéad Berry
Are you getting enough fibre?
The fibre fix: a simple way to support hormones & gut health in midlife, plus Strawberry Shortcake Overnight Oats and Roasted Chickpea & Quinoa Bowl
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Stress & perimenopause.
 • Sinéad Berry
Rethinking alcohol.
 • Sinéad Berry
Is fat the enemy?
 • Sinéad Berry
Tried intermittent fasting?
 • Sinéad Berry

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Energy-boosting foods (that aren't ☕︎).
Midlife Bites is changing, food-first fixes for low energy, plus a Lentil & Spinach Salad with Citrus Dressing
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Sinéad Berry
Tried intermittent fasting?
Fasting & perimenopause: what you need to know; tips to reduce sugar cravings and creamy Chickpea & Cashew Curry in under 30 minutes.
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Sinéad Berry
The first signs of perimenopause.
Do you know the symptoms to look out for? Tips for diversifying your diet, plus Simple Spinach Pancakes.
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Sinéad Berry
Is fat the enemy?
Should we be eating a low-fat diet in perimenopause? Tips for nutrient absorption, plus Herby Green Shakshuka.
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Sinéad Berry
Thinking of detoxing?
Do we really need to detox or is it just a fashionable fad? Tips for boosting brain function, plus Broccoli Chopped Salad.
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Sinéad Berry
Rethinking alcohol.
Could perimenopause be the reason to cut down on the booze? Tips for managing hot flushes, plus the perfect Creamy Almond Hot Chocolate.
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Sinéad Berry
What's the vaginal microbiome?
Why you need to look after your vaginal microbiome in perimenopause, tips for managing food cravings, plus Easy Savoury Granola.
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Sinéad Berry
Stress & perimenopause.
It's World Menopause Month! How to manage stress in midlife, tips for supporting immunity, plus Chickpea & Tahini Blondies.
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Sinéad Berry
Ready to hit reset?
The impact of perimenopause on your oral health, how to prevent UTIs, plus Blueberry, Courgette & Lemon Muffins.
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Sinéad Berry
Midlife Bites
Midlife Bites
Simple nutrition tips and joyful recipes for perimenopause and beyond, by Registered Nutritionist, Sinéad Berry (MSc, mBANT, rCNHC).
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