Archive - Midlife Bites

Let’s talk about stress.

Why it shouldn't be 'just part of life' in perimenopause, learning to listen to your body and Peach Melba Crumble recipe

Jul 6 •

June 2025

More sleep? Yes, please.

Why has sleep become such a challenge? Strategies for a peaceful night; plus Sleepy Cherry Almond Milk & Chocolate Bark

Jun 15 •

It’s not about cutting carbs.

What you were told about losing weight was wrong; myths about carbs plus my favourite Chocolate Scrambled Oats

Jun 1 •

May 2025

Are you getting enough fibre?

The fibre fix: a simple way to support hormones & gut health in midlife, plus Strawberry Shortcake Overnight Oats and Roasted Chickpea & Quinoa Bowl

May 18

Energy-boosting foods (that aren't ☕︎).

Midlife Bites is changing, food-first fixes for low energy, plus a Lentil & Spinach Salad with Citrus Dressing

May 4 •

April 2025

Tried intermittent fasting?

Fasting & perimenopause: what you need to know; tips to reduce sugar cravings and creamy Chickpea & Cashew Curry in under 30 minutes.

Apr 5 •

March 2025

The first signs of perimenopause.

Do you know the symptoms to look out for? Tips for diversifying your diet, plus Simple Spinach Pancakes.

Mar 2 •

February 2025

Is fat the enemy?

Should we be eating a low-fat diet in perimenopause? Tips for nutrient absorption, plus Herby Green Shakshuka.

Feb 2 •

January 2025

Thinking of detoxing?

Do we really need to detox or is it just a fashionable fad? Tips for boosting brain function, plus Broccoli Chopped Salad.

Jan 5 •

December 2024

Rethinking alcohol.

Could perimenopause be the reason to cut down on the booze? Tips for managing hot flushes, plus the perfect Creamy Almond Hot Chocolate.

Dec 1, 2024 •

November 2024

What's the vaginal microbiome?

Why you need to look after your vaginal microbiome in perimenopause, tips for managing food cravings, plus Easy Savoury Granola.

Nov 3, 2024 •

October 2024

Stress & perimenopause.

It's World Menopause Month! How to manage stress in midlife, tips for supporting immunity, plus Chickpea & Tahini Blondies.

Oct 6, 2024 •

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